Helm of brilliance3/23/2023 ![]() The sibling duo further added, “Our team’s relentless persuasion and the intuitive quality to remain agile have laid the foundation of our phenomenal growth and this also led us to become the no. With this association, we wish to accentuate our capabilities and become a household name just like Mahendra Singh Dhoni.” From the factory level to the top management, true & cohesive efforts are reflected in all of our products, communication, branding and our customer relations. The association with this iconic wicketkeeper, captain, batsman, or one may say a living legend, reflects our unwavering commitment to offering people the best solution to their smartwatch woes.” Aayushi KishoreĪdding to the excitement, Aayushi Kishore, Co-Founder, Fire-Boltt, said, “The ethos of Fire-Boltt to foster a wholistic experience for each & every customer has been deeply imbibed in all the initiatives that we undertake here and MS Dhoni embodies Fire-Boltt’s fitness heritage seamlessly. MS Dhoni is one of the most respected cricketers in the world of cricket and he remains to be an idol for aspiring cricketers across the globe. The impeccable personality of MS Dhoni and his continuous fame marries well with our vision to carve a niche for ourselves in the fit-tech space. ![]() I’m glad to be associated with a brand that has a global appeal.” Arnav KishoreĬommenting on this achievement, Arnav Kishore, Founder & CEO at Fire-Boltt asserted, “We are extremely passionate about the addition of MS Dhoni to our group of inspiring ambassadors, he is a natural fit for the brand. Fire-Boltt’s range of smartwatches assists people in performing the right amount of workout regimes. Being an athlete, consistency is important. Talking about his association with the brand and the smartwatch, Cricket Superstar Mahendra Singh Dhoni, said, “Fitness plays an important role in my life. This partnership will play a crucial role for the brand as the smartwatch market is growing at a rapid pace and the brand aims to set a benchmark in the smartwatch industry in the near future. Dhoni is known for his reliability and the partnership will not only allow the brand to aggressively expand its footprints across the country but will also strengthen its identity as the most reliable smartwatch brand in India.īeing the no.1 brand in the market and receiving an exemplary response from the consumer base, the association with MS Dhoni will further help Fire-Boltt reach a wider audience not only in India but across the globe. Mahendra Singh Dhoni is a living legend who has captivated the globe with his helicopter shots & brilliance. The legendary cricketer will be the leading face of the brand and take part in a variety of marketing, advertising, and endorsement activities for Fire-Boltt, which has once again taken the top spot in the Indian smartwatch market with a market share of 28%. Dhoni is the latest addition to Fire-Boltt’s highly aggressive marketing & endorsement plans for India. Fire-Boltt has announced the appointment of Indian cricket’s shiniest star – Mahendra Singh Dhoni as its new brand ambassador.
0 Comments
Health calculator women3/23/2023 ![]() Related: BMI Calculator | Calorie Calculator | Macro Calculator Very intense exercise: 2+ hours of elevated heart rate activity.Intense exercise: 45-120 minutes of elevated heart rate activity.Exercise: 15-30 minutes of elevated heart rate activity.My family always says, ‘ Leave room for a miracle.’ By the grace of God, I was granted a miracle. A year ago, my heart stopped for 18 minutes on a tennis court.” Jensen has also been open about his recovery and mental wellbeing: “My heart function is directly connected to my mental health. The impact of the American Heart Association goes beyond words,” declared the tennis star. It’s the most important event I could be at. But this gala was everything to French Open doubles champion, Murphy Jensen. Not too many men were walking this particular red carpet, understandably. These things help me calm down.” I also shared my love for coloring, and its calming effects on my nerves. There’s not enough joy in the world right now, so I think it’s important to have those moments of levity.”Ĭampbell loves her self-care routine: “I do adult coloring. “We’re all so stressed out, especially women because we’re juggling so much. “I grew up watching sitcoms like Moesha, Seinfeld, Friends,” said Robinson, creator and co-host of HBO’s 2 Dope Queens. For comedian, Phoebe Robinson, laughter is essential to her self-care routine. Growing evidence shows that self-care can help manage stress, increase energy and reduce the risk of illness. Self-care is not only NOT selfish, it’s critical for self-preservation. Lifting weights, doing cardio, making sure everything I put in my mouth is working for me.” Self-Care is Key “Eating right and exercising – outside of family and friends, these are my top priorities. Kyle Richards, star of The Real Housewives of Beverly Hills, agrees. Getty Images for The American Heart Association The Real Housewives of Beverly Hills star, Kyle Richards, shares her self-care routine for. “This is a moment to pause and celebrate, but remember that our hearts are vulnerable.”įood and physical activity are keys to reducing stress for actress and entrepreneur, Lucci: “You learn as you go. “My mom had a heart attack in her late 60s so I’ve continued to work with AHA and celebrate Go Red for Women to continue the advocacy,” described Elizabeth Röhm, star of Law and Order. Several celebs shared their methods for managing stressors from the entertainment industry. The Jackson Heart Study – the largest clinical trial of cardiovascular disease in Black Americans – found that Black women report unusually high levels of chronic stress which was associated with increased hypertension, a known risk factor for heart attacks and stroke. Greater stress may deepen the disparity between Black women and access to care. Nina Hamlin, mother of NFLer Damar Hamlin, and Elisabeth Röhm speak onstage during the AHA Go Red. But we care-take so much that we forget to check in ourselves.” Navigating Stress and Heart Health I’m very lucky to have been raised by my grandparents in a four-generational household while my parents were working. This resonated with Ramakrishnan: “In South Asian families, we have an expectation of taking care of our elders. Over the last few years, she’s neglected her own health, suffering from shoulder and back injuries. She has hypertension and diabetes, but spends all day as the primary caregiver to my father, administers his medications, cooks, cleans, handles the finances and then at the end of the day, finally sits down to have dinner and relax. On top of that, in our community, there’s such a normalization, ‘ Oh, it’s nothing, don’t worry about it.’ South Asian communities neglect their own health so often, we’re too busy, working hard, hustling. ![]() “Within that, there’s a priority list of which women get help. “Not a lot of research goes into women’s health, first of all,” said the star of Never Have I Ever and the upcoming Netflix rom-com, The Netherfield Girls. Heart disease among South Asians was a topic over which rising new actress, Maitreyi Ramakrishnan, and I bonded (we gushed over being fellow-Canadians, too!) While South Asians comprise about 25% of the world’s population, they account for 60% of global heart disease cases. According to the American College of Cardiology, South Asian individuals have a four-fold higher risk of cardiovascular disease than the general population. ![]() myocardial infarction) over 20 years ago, underwent coronary bypass (“open heart”) surgery and is now dealing with the common complication of heart failure. My own father – a lean, active, lifetime non-smoker – experienced a heart attack (i.e. Getty Images for The American Heart AssociationĪs a female physician of Indian descent, I am affected by heart disease personally and professionally. Maitreyi Ramakrishnan, raised in a multi-generational South Asian household, knows the power of. Terraria crash on alttab3/22/2023 If the game crashes on start, add the following to Steam launch options: : FMOD Error: Can't play event dontstarve/HUD/click_mouseover: An invalid object handle was used. : FMOD Error: An invalid object handle was used. You will see similar to the following in your logs if this affects you. Such games include Project Zomboid, Don't Starve, and Unrailed. If you are using PipeWire and do not have any sound in games utilising FMOD as an audio backend then you may require pipewire-alsa. Next, create nf file in your fontconfig directory with the following content or if the file already exist, append only the alias section to the file: The problem is that Bitstream Vera Sans is configured as the system primary default font for latin sans-serif fonts.įirst, make sure that per-user font customization files are enabled, i.e. In practice, any characters other than latin ones are not working. Squares or invisible symbols, special characters and cyrillic letters in Source-based gamesĪny special character may produce a square or an empty space mark in the game, main menu and game console. So you have to disable Wayland in /etc/gdm/nf: You will only see a blank screen or even flickering when connecting to a Steam host running on Wayland. Install lib32-libcurl-compat and run the game with LD_PRELOAD=libcurl.so.3.Ĭurrently Steam Link does not work with Wayland. Missing libcurl.so.4 or version CURL_OPENSSL_3 not found Install lib32-openssl-1.0-hardened AUR and run the game with LD_LIBRARY_PATH=/usr/lib/openssl-1.0. Some Steam games are built against OpenSSL 1.0. Reason: The OpenSSL 1.0 package has been dropped, this page replaces it with a hardened version from the AUR, are there still games affected? (Discuss in Talk:Steam/Game-specific troubleshooting) Users also describe if they had to apply tweaks. You can filter searched reports by Linux distribution and by hardware. The following links offer even more fixes and tweaks for various games which would otherwise exceed this article's purpose:įor games running with Proton, you can check the ProtonDB which lists a lot of useful user reports for specific games. Link bug reports and sources of workarounds.Use "game directory" or the GAME pseudo-variable to refer to a game's directory.When the text reads " run the game with FOO=bar" it is implied that you either update your launch options or run the game from the command-line with the environment variable. ![]() ![]() The GAME pseudo-variable is used to refer to a game's directory. This page assumes familiarity with the Steam#Directory structure, Steam#Launch options, environment variables, the Steam runtime and shared libraries. Fotor sign up3/22/2023 Touchscreen Air Fryer / Kalorik 2-in-1 Digital Deep and Air Fryer / SFPY Air Fryer, 4.5L Air Fryer Oven with 6 Pre-Set Functions / Kalorik 5.3 Quart Limited Edition Air Fryer Pro XL / Frieling 5002 Electric Low-Fat Fryer / Bella Pro Series - 2-qt. 1000 HD stock photos for personal and commercial use. Moving on, the one thing that Fotor is good at is creating image collages from a set of photos. Subscribed Fotor Pro to get following features: Advanced features like beauty touch-up, background remover, auto-resized designs, high dynamic range (HDR) tech, basic adjustment. With that said, Fotor can do some serious photo editing with a collection of different presets for obtaining a specific look. Without further ado, let's see how to use Fotor to create a panorama in the part below. To stitch photos with Fotor, you have to register a free account. It allows you to merge as many photos as you want to create a vertical or horizontal panorama. NightCafe NightCafe is another powerful AI art generator that supports both image to image and text to image generators. ![]() It provides new registrants free credits to test the tool then they need to upgrade to one of its premium plans to unlock the full features. ![]() Providing breathtaking photographs, licensed for use in multiple projects such as web design, printed. Fotor has a /27933.txt simple user interface, though not to distract from the many features that its capable of performing. Fotor is a wonderful online panorama maker and free for use. In Fotor Photo Editor, you can use all free features without creating an account. Fotor requires that you sign up to use its services. Hot-Selling Products HP All In One printer OfficeJet 6210 / HP Officejet 6812e-All-in-One Printer / HP OfficeJet 6835 e-All-in-One Printer / HP OfficeJet 6954 All-in-One Inkjet Printer / HP Officejet 7000 Wide Format Printer / HP OfficeJet 7510 Wide Format All-in-One Printer / HP OfficeJet 8015 All-in-One Printer / HP OfficeJet H470 Mobile Printer - Black / HP OfficeJet Pro 6830 Wireless All-in-One Photo Printer / HP OfficeJet Pro 6830 Wireless All-in-One Photo Printer / Epson EcoTank Pro ET-16600 Inkjet Printer / Epson Eco Tank Pro ET-5880 Printer / Epson Stylus NX230 Inkjet printer / INTERGREAT Portable Washing Machine, 17.6 lbs Mini Small Laundry Washer Combo with Spin Dryer / Zerodis Portable Washing Machine, 120W Mini Washer / Flexzion Electric Air Fryer Cooker 1400W (Black) / Oster DiamondForce Nonstick XL 5 Quart Digital Air Fryer & Touchscreen Blender / PowerXL Vortex Air Fryer Plus 5 Quart / SMALL FISH Air fryer Yellow Oilless Oven / QINQIWD 2.5L Pink Air Fryer / GREECHO Air Fryer and Frying Pan Combo / Sun Terriory 4.8Quart (4.5 Liter) Air Fryer / Bella Pro Series 4-qt. Join PxBee and start making money through your photos. Registration and login Click the Sign in button located in the top upper right hand corner of the page. Prototype 2 cheats ps33/22/2023 ![]() ![]() Stay updated with the best new online casinos at today.Ĭheck out the best online casino in Australia fast payouts guaranteed. The best casino bonus website is Onlinecasinoinformatie Nederland. Prototype 2 - PC PS3 - Debug Menu - YouTube 0:00 / 0:38 Prototype 2 - PC PS3 - Debug Menu dron3 1.5K subscribers Subscribe 5.8K views 4 years ago. ![]() If you’re looking for the best online casinos, look here.ġWIN New site for betting and live casinos in India: Alle casinoer er lisensiert av Curacao eller Malta Gaming Authority. Jump to: Code (1) Glitch (1) Tip (3) Command codes Back to top Unlock Body Surfing Ability Early Go to extras from the main menu. Here you will find the best rated casino online and a list of excellent gambling games!ĭu finner de beste norske nettcasinoene hos . Prototype cheats, Codes, Glitchs, Tips, and Codes for Xbox One. The collection includes a broad range of software related materials including shareware. Hier finden Sie das beste Online Casino für österreichische Spieler Prototype 2 cheats Insane mode:-Successfully complete the game on the Hard difficulty to unlock the Insane difficulty. The Internet Archive Software Collection is the largest vintage and historical software library in the world, providing instant access to millions of programs, CD-ROM images, documentation and multimedia. Playing for real money online casino can get you more than you want.īestCSGOGambling is your one-stop-chop for CSGO gambling and betting guides More and more players are playing on in the Poland.įür deutsche Spieler ist es immer wichtig, schnell auszahlen zu können, weshalb sie sich für casino mit schneller auszahlung auf entscheiden. Play mobile casino not on GamStop and get extra bonuses on Hos oss på hittar du all information om casino utan svensk licensĪ - Beste online casino anmeldelser. Hitta det bästa casino utan svensk licens på CUSLĪrab Casino with high bonuses and latest casino games in arabic. Avatar Awards: - Successfully complete the indicated task to unlock the corresponding Avatar Award: Alex Mercer Outfit : With RADNET activated, access the 'Events' screen for unlock details. Some of the mission design in that game is a little outdated but the gameplay holds up so well. Prototype 2 cheats Insane mode: - Successfully complete the game on the Hard difficulty to unlock the Insane difficulty. Charging through the crowds of zombies never got old. The Strong Survive Operation Fly Trap Blacknet Operation Orions Belt Brain Drain Project Long Shadow Feeding Time Salvation Lab Rat The Mad Scientist Orion Phase 2 Natural Selection The Air. The cryptocurrency revolution is upon us and there are many bitcoin casinos you can check out and play with ease in 2022 I still go back and beat Prototype sometimes. File not found pcsx23/22/2023 ![]() Alt-tabbing to another application also makes the cursor visible, but focusing the emulation window hides it again. This makes the cursor visible and lets you move/resize the emulator window. The "Mouse" button lets you bind a key to pad 1 or pad 2 that releases the mouse. Note that the small motor is only either off or on at max, while the big motor's vibration can be set from 0 to 255. Once a force feedback axis is configured, you can click "Test" and the axis will then vibrate at the maximum possible value a game can set it to. This most likely will have no noticeable effect. Flip flips the direction of the effect axis. The default value of 1.0 maps the maximum PS2 vibration to the maximum DirectInput/XInput vibration. The slider sets the force used when an effect is triggered. For yet other devices, you have to change the effect to trigger other motors. For other devices, to get some motors to work, previous motors much be disabled for that force. Note that for some devices, to get the second motor to work, the first motor must be enabled as well, even if it has 0 force. First two motors are automatically enabled for any effect, only up to 6 motors will be displayed. When the effect is selected, you can enable/disable individual motors for the effect. To configure force feedback, select the device you want to bind and then press which dualshock2 motor you want to bind it to. In particular, if you bind a mouse wheel to a vertical axis, you'll need to flip the axis for mouse wheel down to act like down. For some other axis types, however, this may result in flipping up/down. This agrees with windows screen coordinates, and mice and joysticks generally work as expected if you bind vertical to vertical. ![]() "Turbo" presses/unpresses the button every other poll.įor all 3 vertical axes, down is positive and up is negative. For absolute axes (and force feedback devices), which are used by most game devices, a value of 1.0 should map the device's extreme values to the extreme values of a stick/pad. The default is high enough that relative axes (which are primarily used by mice) are generally either considered fully up or down. What the default sensitivity value of "1.000" means depends on the device itself. I'm not sure how the actual dual shock works, but I currently only say a key is down when dual shock pressure is at 50% of maximum or more. Note that setting the sensitivity of PC button bindings only really has an effect for PS2 analog sticks or when playing a game with full DS2 pressure sensitivity support. Sensitivity sets how hard an axis or button is pressed. Cases where you'll want to use it are very rare. "Flip" inverts a button or axis, making down up and up down. Bindings are sorted first by device, and then by object id. Press the button corresponding to the button/axis you want to bind, and then press the button/jiggle the axis you want to bind it to. Direct Input devices have a prefix of "DX" ("DI" looks odd), raw devices are prefixed by "Raw", and Windows messaging devices are prefixed by "WM". If you switch input APIs after binding controls, the bindings for the old input mode will be hidden, but will reappear if you switch back. Then just go to the tab for the appropriate pad. To configure bindings, first you need to set which APIs to use for keyboards/mice/other devices. DualShock 3 controllers are now also supported through direct connections, allowing LilyPad to directly access all pressure sensitive information. Other devices (game devices, certain extended keyboard keys, etc) are only available through DirectInput, except Xbox controllers, which can work through XInput as well. Only DirectInput provides support for more than 5 buttons on a mouse. DirectInput mode is pull-based while the other two methods are pushed-based. Raw mode distinguishes between multiple keyboards/mice under XP/Vista, but does not support horizontal mouse wheels and won't distinguish between right/left control/shift/alt keys (and doesn't work under w2k and w9x). ![]() You must set a keyboard API other than disabled if you want PCSX2/GS hotkeys to work. Windows messaging is the recommended mode for keyboards and mice, though any mode except disabled should be fine for most people. The modes are: Windows messaging, raw, DirectInput, and disabled. Mice and keyboards both have 4 input modes. The input API sets the Microsoft input API LilyPad uses to read input. Acnh flick3/22/2023 ![]() ![]() animal crosing new horizons acnh animal crosing flick flick animal crossing flick acnh headcanon autism headcanonĪs a big deathclaw lover I though of some headcanons for them Statues made for bugs are always bigger compared to their fish counterparts which are often smaller. This obsession is also clearly in his artistic work. He has an obsession with bugs to the point he get lost in his own world when talking to him when he visits. In shortįlick is very socially awkward towards the player, especially when comparing him to both his partner, CJ but also the rest of the special NPCs. Unusual emotion reactions While this is lot harder in ACNH, Flick once again reacts different from any other npc with maybe the only exception being Wisp. Have unusual interests in objects & may talk constantly about things that interests them It’s no secret Flick loves bugs but compared to his partner Flick is obsessed with his bug friends Problems with social interaction others Flick is the only npc that shows having problems with interaction with the player. Some common traits found within people with autism are: Why is this important and anything to do with autism? As well as calling the bugs you caught friends as well as calling then spirit guides and being overjoyed to buy them from you. Once again a lot of shy and bashful emotions and dialog. When compared to fish tournaments and CJ, Flick isn’t as confident as his partner. While fish statues are just a commission, bug statues are where he forgets it’s a commission at all. While this might not look like much at first glance it shows that Flick is more passionate when working on bug commissions and most likely goes up into his own world. Almost every bug statue is larger then their living counterparts while the fish statues are somewhat always smaller with the exception of smaller fish. It’s clearly he makes the fish statues because CJ asks him but Flick isn’t as passionate with the fish statues when compared to the bugs. Now we look at the difference between the fish and bug statues him makes. He stutters his thanks and shows happy and bashful emotions when interacted with. When you sell him more the one bug he gets excited to the point he has to calm himself down before offering you bells. He always asks if you rember him and after that whenever you interact with Flick he will be lost in his own world. So first off we look at when he comes to visit your island. Traktor software3/22/2023 ![]() Start mixing and unleashing powerful effects right away with the included Traktor Numark 4TRAK Edition software. 4TRAKS built-in professional 24-bit audio interface guarantees pristine audio quality from your computer. You'll get direct access to beat grid controls and beat skip, allowing you to juggle a track inline with the beat so that it never loses sync. The simple and intuitive design of 4TRAK includes favorites like mouseless library navigation, Master Tempo, complete Pitch Control, manual and instant Looping and Hot Cues. Effects can be instantly accessed by channel. Bi-colored LEDs also surround each platter, providing both an indication of the Deck in control and also a Deck’s playback status. ![]() With ultra-precise, high-resolution 14-bit MIDI, 4TRAK removes the line between hardware and software, giving you incredibly tight response. LED track indicators above each strip provide real-time visual feedback about the tracks position.ĤTRAK's platters feature 3600 ticks of resolution per rotation along with automatically adjusting platter sensitivity, giving you high definition turntable control. Originally introduced with NS7, this incredible virtual-needle-drop technology allows you to locate any point on a track by using an advanced touch strip on each deck. 4TRAK makes it possible to take music from virtually any source and bring it into your mix.ĤTRAK is a complete DJ controller, able to handle everything you’ve got, empowering you to perform at your highest level.ĤTRAK includes the groundbreaking Numark innovation known as Strip Search. Grab tracks or loops from your music library one moment, then your turntable, iPod, or a mic the next. Connect two CD players, two turntables, two mics-the combinations are endless. "…the platters are simply the most solid I have ever used on a controller….I would go as far as to say this is probably the best dedicated software controller I have used to date." - Įach of 4TRAK’s channels has an input selector, so you can instantly transition between controlling Traktor's four decks and your external sources. Each FX deck also features time division controls, allowing you to match your effects to a track's BPM instantly, and giving you continuous control over an effect's pacing. Both the FX1 and FX2 decks give you three controls that can be assigned to the effects of your choice. Layer effects, adjust filters, and mix and match both of them in ways that were previously impossible.ĤTRAK's FX KOMMAND CONSOLE gives you two decks of effects controls, FX1 and FX2, plus four detented filter knobs for each of 4TRAK's four channels. With the FX KOMMAND CONSOLE, you have top-level access to effect and filter parameters, giving you incredible performance capabilities. Connect almost any external music source like turntables, CD players and microphones, and mix them in seamlessly with tracks from your software.ĤTRAK offers unparalleled control over your effects and filters. 4TRAK has a full range of input and outputs for connecting virtually any device: RCA inputs on each channel and four line-level inputs with two switchable to phono and two switchable to mic. ![]() Tweak everything: High-resolution platters, exclusive Strip Search needle-drop technology and an expansive 12-knob FX KOMMAND CONSOLE give you more precise control over Traktor than ever before.Īt the heart of 4TRAK is a premium-quality fully independent four-channel mixer that can be used with or without a computer, making 4TRAK one of the most versatile Traktor controllers in the world. Mix anything: 4TRAK's built-in four-channel mixer allows you to bring turntables, microphones, MP3 players and more into the mix. 4TRAK lays out a vast assembly of tactile controls in front of you, putting a playground of capability at your fingertips. Four decks of software control, a four-channel mixer and total command over all effects: Meet 4TRAK, the ultimate controller for Traktor DJ software. 10 day shred video3/22/2023 ![]() Thanks to the video platform, you don't have to commit to one form of exercise either. The amount of fitness content on YouTube is vast - and the best part is that all of it is completely free! From dance fitness classes to 15-minute core workouts led by celebrity trainers, there is truly something for everyone. Even if you don't drop pounds as quickly as you'd like, you will see a dramatic improvement in your endurance and strength.Īnd that's reason enough to let Jillian kick your butt for a month.Starting a new workout program doesn't have to be expensive, inconvenient or boring. Bottom line: You'll suffer, you'll sweat, and you'll feel it the next day. ![]() They manifest less on my bathroom scale than in the mirror, however, coming first in the form of tighter calves, then better-defined shoulders, a flatter stomach and the reappearance of my long-lost waist. Be aware of your knees, especially when you get to plyometrics-happy Level 3, and scale your efforts back if you experience knee pain. Jillian and company will show you the proper way to manipulate your body without doing any major damage. When you feel stronger, you can shift your attention to Natalie, who showcases the no-holds-barred routine, usually, somehow, with a smile on her face. One of Jillian's two cohorts, Anita, is there for just that purpose, showing the modified, lower-impact versions of some of the tougher moves. Don't worry, just when you think your arms are going to fall off or your knees are threatening to buckle, it's time to move on to the next circuit. If you want to get a solid workout in 20 minutes, you have to give it your all-and then some. Keep a water bottle within easy reach there are no breaks here and you'll have to hydrate quickly between segments. As for hand weights, the only other equipment the Shred calls for, consider starting on the lighter side and moving up as your strength improves. Invest in a good sports bra, and wear nonrestrictive workout clothes and good shoes. If you're working out on a hard surface, you'll need a mat for the abs circuits. There is nothing precisely comfortable about the exercises themselves, so make the best of it. Take as long as you need to feel strong in your current level, even if it means your 30-Day Shred becomes more like 52 days (or more). Even following my 10-days-on-each-level plan, I jumped the gun when moving from Level 2 to Level 3 and probably would've benefited from a few more days of prep. ![]() By Day 6 on this level, I witnessed major improvements in my endurance (read: I didn't collapse in a sweating, moaning heap after the cooldown segment). Granted, I'm not the poster child for fitness, but even if you think you are, heed Jillian's advice in the DVD intro: Start at Level 1 and progress as you feel ready. Thirty-some-odd days later, here's what this Shredee has learned. I set out to spend 10 days on each level, with the goal of coming out the other side leaner, stronger, and, hopefully, still breathing. The program consists of three progressively more challenging levels, each composed of three circuits: three minutes of strength, two minutes of cardio, and one minute of abs. I bought the DVD on impulse, reeled in by its reputation for quick results, its attractive sale price, and its length: 20 minutes, plus a short warm-up and cooldown. She says so herself, right around the third circuit of the second level of her 30-Day Shred program, when you're drenched with sweat and your muscles feel like half-set Jell-O. Puerta del sol3/22/2023 ![]() ![]() You can choose a tourist ticket to last for the duration of your stay, and you’ll even be able to select your zone. If you’re planning to use public transport lots, you should pick up a Tarjeta Multi contactless card and load on a multi-day tourist ticket. If you think you’ll only need to take one or two journeys, a single or return fare will be the most economical choice. The right public transport ticket will depend on your plans in Madrid. Choosing a public transport ticket in Madrid You can take the C3 (purple), C4 (blue), and regional services to Sol from other parts of Madrid and beyond. If you’re taking the overground train from the airport, Sol is the station to look for. Puerta del Sol’s nearest transport station is called Sol, of course! This is one of the primary transport stations in Madrid, served by line one (turquoise), two (red), and three (yellow) metro services. You can take public transport all around the city, including to get to Puerta del Sol. Madrid is home to a considerable public transport network, which includes buses, trains, trams, and metros. If you’re based in a vibrant outer neighbourhood or coming from a distant part of the city, no problem. If you can, do walk! Walking around Madrid is the best way to see more of the city, discovering hidden gems and beautiful streets along the way. Getting there is a breeze no matter where you’re coming from. Puerta del Sol is located right in the centre of Madrid, so it’s no surprise that this vast area is also one of the most popular in the city. It’s time to make the most of your visit to this iconic Madrilenian spot. This guide will also point you in the direction of some of the best restaurants, bars, and shops nearby. First, let’s look at how to get there and what to see in the area. We’ll explore the history of the square, including the origin of its name, a little later on. Puerta del Sol translates to ‘Gate of the Sun’, which is a beautiful name for this bright and spacious spot. And the Puerta del Sol is one of the best. The Spanish capital boasts several beautiful public squares which are perfect for doing just that. So you’d be forgiven for wanting to spend as much time sitting around outside as possible. Madrid is one of the sunniest cities in Europe. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |